What diet one should follow to increase fertility, stamina and erection :)
Answer:
A healthy diet in general, balanced with enough vitamins and minerals will do. It will be wiser to keep away from alcohol, drugs %26 smoking.
Eat lots of tadpoles and sausages.Tadpoles and sausages and oysters ! You'll be hopping about making babies like a rabbit with a steel rod in no time!
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fertility-- sasasprilla, damania, zinc, magnesium
erection/stamina -- damania, yohimbe bark, ginseng
one's diet should include foods that rich in vitamin E, zinc, magnesium
some foods include pumpkin seeds,preferably raw, walnuts.
A poor diet is one of the leading causes for male infertility. To produce quality sperm, you need to feed your body with a balance diet consisting of nutrients such as zinc, vitamin B12, and vitamin C. Many men with nutritional deficiencies suffer from low sperm count and poor sperm motility as a result of their poor diet.
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