i have just bought some creatine caps and it says to take 3 before workout and 3 after . thats fine with me but should i just take 3 at once or spaced out ?
Answer:
u make things so complicated!!! if they didnt tell u to take them spaced out than dont! and take them everytime u go to the gym! its not that hard. my ex used to take creatine
Spreading them out is the best.
ALSO I fell I should tell you that you should go on them for a month, then off for at least a month.
Because, you're body naturally produces creatine, so if you're freaking taking it all the time, your body will stop producing it. You'll just end of having to take them your whole life or you'll be defectively weak.
Do not unless advised by doc.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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